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How Does Coaching Actually Work?
A Sample Outline of 6 Sessions

Session 1

  • An in depth and personal Introduction to each other and how our sessions will be run. 

  • Mutual respect and confidentiality guidelines for both of us. 

  • Overall life evaluation exercise and rating

  • Begin an eye opening personal inventory activity (this will be continually worked on in every session)

  • A Personal Assignment is assigned for the next session. Homework is no more than 10-15 minutes per week)

Session 4

Sessions 3-5: Highly personalized according to your goals and specific needs which may include:

  • Short meditation exercises

  • Visualizations 

  • Personal inventory exercise

  • Creative mental tools to untap and delve deeper. 

  • Personal Assignments

Session 2

  • Personal inventory 

  • Fact finding questions and life history

  • How to set a goal

  • Setting and phrasing your goal in the most effective language in order to motivate and inspire yourself. 

  • Personal Assignment for next session

Session 5 

Sessions 3-5: Highly personalized according to your goals and specific needs which may include:

  • Short meditation exercises

  • Visualizations 

  • Personal inventory exercise

  • Creative mental tools to untap and delve deeper. 

  • Personal Assignments

Session 3

Sessions 3-5: Highly personalized according to your goals and specific needs which may include:

  • Short meditation exercises

  • Visualizations 

  • Personal inventory exercise

  • Creative mental tools to untap and delve deeper. 

  • Personal Assignments

Session 6

  • Review homework assignments. 

  • Review overall life assessment. 

  • Discuss, review and reflect on your progress 

  • Make a plan for continued progress after your coaching completion.

Recontracting for another 3 or 6 sessions is always available and recommended for continued progress and success.