How Does Coaching Actually Work?
A Sample Outline of 6 Sessions

Session 1

• An in depth and personal Introduction to each other and how our sessions will be run. 

• Mutual respect and confidentiality guidelines for both of us. 

• Overall life evaluation exercise and rating

• Begin an eye opening personal inventory activity (this will be continually worked on in every session)

• A Personal Assignment is assigned for the next session. Homework is no more than 10-15 minutes per week)

Session 4

Sessions 3-5: Highly personalized according to your goals and specific needs which may include:

• Short meditation exercises

• Visualizations 

• Personal inventory exercise

• Creative mental tools to untap and delve deeper. 

• Personal Assignments

Session 2

• Personal inventory 

• Fact finding questions and life history

• How to set a goal

• Setting and phrasing your goal in the most effective language in order to motivate and inspire yourself. 

• Personal Assignment for next session

Session 5 

Sessions 3-5: Highly personalized according to your goals and specific needs which may include:

• Short meditation exercises

• Visualizations 

• Personal inventory exercise

• Creative mental tools to untap and delve deeper. 

• Personal Assignments

Session 3

Sessions 3-5: Highly personalized according to your goals and specific needs which may include:

• Short meditation exercises

• Visualizations 

• Personal inventory exercise

• Creative mental tools to untap and delve deeper. 

• Personal Assignments

Session 6

• Review homework assignments. 

• Review overall life assessment. 

• Discuss, review and reflect on your progress 

• Make a plan for continued progress after your coaching completion.